Check Your Physical Adventure Travel Level

Please fill out the sheet below while considering your real physical abilities.

Hiking and Me:

I like hiking and I am in good physical condition but I’m not an athlete

I hike once in a while on paths OR I recently hiked a Level 1* trip without pain

I regularly hike on paths OR I recently hiked a Level 2* trip

I regularly hike on and off paths and OR I recently hiked a Level 3* trip

I regularly hike on and off paths and OR I recently hiked a Level 4* trip

I am an experienced hiker, more often carrying a back pack OR I recently hiked a Level 5* trip without pain

I’m experienced in committed trips or expeditions OR I recently hiked a Level 6 or 7* trip, without pain

During a day, I’m able to walk: select...approximately 3 to 4 hoursapproximately 4 to 5 hoursapproximately 5 hoursapproximately 6 hoursfrom 6 to 7 hours7 hours and more8 hours and more

In terms of distance: select...6 miles7 to 9 miles9 to 10 miles10 to 12 miles13 milesmore than 13 miles

Uphill altitude gain per hour: select...low500 to 650 feet per hour800 feet per hour1000 feet per hour1150 feet per hour1300 feet per hourmore than 1300 feet per hour

I am physically active: select...NoA littleRegularly (from 1h to 1h30 once a week)Really (-) Regularly (from 2h to 3h per week)Intensively (3h to 4h per week) developing stamina

My training:

I'm not planning on training

Im planning on training every week at least two months before departure

I'm planning on training every week at least three months before departure

I'm planning on training every week at least four months before departure

I train every week regardless